Weigh In record (no journal entry) for 03 December 2013
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1780 kcal
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Fat: 82.38g | Prot: 39.46g | Carb: 200.89g.
Breakfast: Nocciole, Spremuta d'arancia, Clementine. Dinner: Vino Rosso da Tavola, Mulino Bianco Pan Bauletto Integrale, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Conad Olive Nere Snocciolate in Salamoia, Novi Cioccolato al Latte. more...
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losing 1.0 lb a week
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erdos's weight history
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