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Nami01
Journal
15 Dec 10
Nami01's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
149.6 lb
Lost so far:
15.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1613 kcal
Fat: 32.56g | Prot: 53.75g | Carb: 275.38g.
Breakfast:
Ma Po Tofu, Sukoyaka Genmai Brown Rice.
Lunch:
Egg, Hon Tsuyu Soup Stock, Chicken Breast Meat (Broilers or Fryers), Onions, Japanese Udon Noodles (shirakiku).
Dinner:
Soft Taco - Beef.
Snacks/Other:
Sour Patch Soft & Chewy Candy (Kids).
more...
2123 kcal
Activities & Exercise:
Resting - 2 hours, Sitting - 16 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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