Weigh In record (no journal entry) for 01 November 2020
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114.9 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2128 kcal
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Fat: 98.97g | Prot: 176.75g | Carb: 128.29g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 何首烏養生粉 無糖, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 木瓜. Dinner: 菲力牛排. Snacks/Other: 九福 鳳梨酥. more...
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gaining 1.5 lb a week
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