Weigh In record (no journal entry) for 01 November 2020
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178.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1108 kcal
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Fat: 38.54g | Prot: 51.42g | Carb: 146.97g.
Breakfast: Selai Kacang, Ikan Tongkol Goreng, Tahu Kukus, Bakpia, Mangga. more...
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gaining 0.3 lb a week
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