Weigh In record (no journal entry) for 14 December 2010
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1398 kcal
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Fat: 52.35g | Prot: 52.11g | Carb: 188.22g.
Breakfast: Tea (Brewed), Raw Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Weetbix, Peaches. Lunch: Yeast Extract Spread, Toasted Rye Bread. Dinner: Extra Virgin Olive Oil, Mashed Potato (from Fresh), Garlic, Puff Pastry (Frozen), Cooked Carrots, Cabbage, Onions, Tomato Paste, Brown Gravy (Dry), Beef Stock, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Toasted 100% Whole Wheat Bread, Original, Yeast Extract Spread, Skim or Nonfat Milk (Calcium Fortified), Malted Drink Powder Mix (Natural). more...
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1787 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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