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Stormymix
Journal
03 Dec 13
Stormymix's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
226.0 lb
Lost so far:
3.3 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1283 kcal
Fat: 49.92g | Prot: 84.47g | Carb: 122.22g.
Lunch:
Ina Paarman's Pepper Sauce, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade).
Snacks/Other:
Black Cat Booster Bar, Nestle Rolo, Frozen Pop Ice, Frozen Pop Ice.
more...
2683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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