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rini rachmadan
Journal
01 Nov 20
rini rachmadan's Journal, 01 November 2020
rini rachmadan's Profile
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Weigh In record (no journal entry) for 01 November 2020
131.0 lb
Lost so far:
16.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2020:
856 kcal
Fat: 20.88g | Prot: 44.22g | Carb: 120.59g.
Breakfast:
Kalbe Slim & Fit Choco Malt.
Lunch:
Ladang Lima Tepung Bumbu Serbaguna, Ikan Teri, Cap Cay Kuah, Tempura Udang, Nasi Merah.
Dinner:
Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Ladang Lima Pumpberry Cookies.
more...
1956 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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