|
Happy Saturday FSF!😊
|
234.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
2086 kcal
|
Fat: 127.51g | Prot: 78.56g | Carb: 154.53g.
Breakfast: Cream biscuits, Heavy Cream, Milk (Whole Milk) , Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Jimmy Dean Premium Pork Regular Sausage. Lunch: Butter (Salted) , Honey , Cream biscuits. Dinner: Jasmine Rice (Cooked), Great Value Medium Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Old El Paso Yellow Corn Taco Shells. Snacks/Other: Taffy. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_rene_d's weight history
|