Weigh In record (no journal entry) for 31 October 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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805 kcal
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Fat: 19.55g | Prot: 67.63g | Carb: 96.94g.
Breakfast: Growth Supplements Creatina, Dafruta Suco de Laranja, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola com Mel, Castanhas de Caju. more...
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gaining 10.8 lb a week
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Rodrigo Holanda's weight history
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