Weigh In record (no journal entry) for 31 October 2020
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161.2 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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368 kcal
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Fat: 2.00g | Prot: 46.00g | Carb: 40.00g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 6.2 lb a week
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Ananias Lopes's weight history
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