Weigh In record (no journal entry) for 31 October 2020
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148.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2524 kcal
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Fat: 120.12g | Prot: 56.47g | Carb: 234.40g.
Breakfast: Brotpudding. Dinner: Erdinger Alkoholfrei, Veltins Pilsener, Wilthener Kräuterlikör, Gut & Günstig Kräuterbaguette, Gut & Günstig Weißkrautsalat, Gut & Günstig Pellkartoffelsalat , Gut & Günstig Pikanter Nudel Salat, Bratwurst. Snacks/Other: REWE Feine Welt Datteln im Speckmantel. more...
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losing 3.1 lb a week
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