Weigh In record (no journal entry) for 31 October 2020
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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3174 kcal
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Fat: 153.30g | Prot: 185.68g | Carb: 282.61g.
Breakfast: Nescafé Clásico, San Marcos Leche Entera, Jitomate, Portales Queso Ricotta , Jitomate, Portales Queso Ricotta , D'Gari Grenetina, Curry en Polvo, Hershey's Cocoa 100% Natural, Semillas de Linaza, Optimum Nutrition Gold Standard 100% Whey Protein, Huevo, San Juan Claras de Huevo, Aceite de Oliva. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Naranjas, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Jitomate, Betabel, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise. Dinner: Hershey's Cocoa 100% Natural, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Aceite Vegetal, Aceite de Oliva, Pan Dulce, Nestlé Chocolate Abuelita, Leche (Leche Entera), Member's Mark Aderezo Mostaza con Miel , Arrachera, Queso de Cabra, Nueces, Lechuga. more...
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losing 1.5 lb a week
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