Weigh In record (no journal entry) for 31 October 2020
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1153 kcal
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Fat: 51.34g | Prot: 52.68g | Carb: 136.32g.
Breakfast: Jagung Rebus, Tong Tji Teh Hijau, Tropicana Slim Stevia Sweetener, Chia Seed, Tropicana Slim Kental Manis, Alpukat. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih. Dinner: Telur Balado, Keripik Tempe, Tahu Kukus. Snacks/Other: Pisang, Pepaya. more...
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losing 2.6 lb a week
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