Weigh In record (no journal entry) for 31 October 2020
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136.7 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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766 kcal
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Fat: 49.49g | Prot: 73.65g | Carb: 2.94g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Almeida Prado Mussarela de Búfala , Ragazzo Alface Americana, Pernil de Porco. Dinner: Pernil de Porco Assado, Seara Presunto, Tirolez Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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bruna p m's weight history
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