Antonio Sergio Correa's Journal, 31 October 2020

143.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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920 kcal

Fat: 38.25g | Prot: 44.39g | Carb: 101.57g.   Breakfast: Banana Prata. Lunch: Café com Açúcar, Salada Crua, Carne de Vaca Moída, Couve Manteiga Refogada, Ovo Frito, Camil Arroz Branco (50g). Snacks/Other: Yoki Milho para Pipoca, Yoki Pipoca Natural com Sal. more...

1842 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Body Pump - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...