Weigh In record (no journal entry) for 31 October 2020
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257.9 lb
Lost so far: 1.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1395 kcal
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Fat: 45.56g | Prot: 83.68g | Carb: 145.84g.
Breakfast: Минералка, Макароны с Курицей. Lunch: Картофель Тушеный с Мясом. Dinner: Аливария Пиво, Хлебны Млын Хлеб Купаловский, Гродненский Мясокомбинат Колбаса Вареная Докторская. more...
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losing 1.5 lb a week
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