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somervilles1
Journal
02 Dec 13
somervilles1's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
159.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
541 kcal
Fat: 11.42g | Prot: 45.83g | Carb: 79.85g.
Breakfast:
Bananas, Columbia Gorge Pure Pressed Just Greens Vegetable Juice.
Lunch:
Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunwarrior Warrior Blend.
Dinner:
Green String Beans, Baked or Broiled Salmon.
Snacks/Other:
Bananas, Columbia Gorge Pure Pressed Just Greens Vegetable Juice.
more...
2306 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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somervilles1's weight history
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