Weigh In record (no journal entry) for 31 October 2020
|
156.5 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1633 kcal
|
Fat: 84.99g | Prot: 101.76g | Carb: 111.40g.
Breakfast: Butter, Honig, Gekochtes Ei, Grünländer Leicht, Golden Toast Vollkorn Toast. Dinner: Edeka Mozzarella Light, Cucina Balsamico Creme, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Zucker, Beste Ernte Erbsen und Möhren, Omelett oder Rührei, Paniertes Schnitzel. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Raffaello Raffaello. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|