Weigh In record (no journal entry) for 31 October 2020
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157.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2142 kcal
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Fat: 59.91g | Prot: 211.34g | Carb: 180.32g.
Breakfast: Olio di Cocco, Biotech USA Proteine Hydro Whey Zero, Conad Fiocchi di Avena. Lunch: Sammontana Pan di Stelle il Gelato Biscotto, Olio Extra Vergine di Oliva, Angus, De Cecco Penne Rigate Integrali. Dinner: Sammontana Pan di Stelle il Gelato Biscotto, Fettina di Vitello. Snacks/Other: Banana, Biotech USA Proteine Hydro Whey Zero. more...
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gaining 0.7 lb a week
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