Weigh In record (no journal entry) for 31 October 2020
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105.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2378 kcal
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Fat: 99.76g | Prot: 65.00g | Carb: 313.60g.
Breakfast: Ispanak Yemeği, Vişne Reçeli, Kerem Labne, Sade Krep. Lunch: Kısır, Tavuk Çorbası. Dinner: Kakaolu Kek, Mercimek Köftesi, Et Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Reçel Konserveleri, Ülker Pötibör Bisküvi. more...
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losing 0.1 lb a week
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