Weigh In record (no journal entry) for 31 October 2020
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188.1 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1639 kcal
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Fat: 58.40g | Prot: 129.78g | Carb: 138.91g.
Breakfast: Corny Free Schoko, Rama Zum Braten Butternote , Lidl Eier, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Rindersaftschinken, Philadelphia Räucherlachs mit Dill, Gut & Günstig Junge Brechbohnen. Lunch: Lidl Eier, Aldi Fitnessbrötchen. Dinner: Aldi Bio Mangostücke Getrocknet, Диетический чизкейк, Grafschafter Sonnenblumenvollkornbrot (56g), Gut Ponholz Hähnchen Brustfilet, Lidl Mini Frikadellen-Taler. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 2.2 lb a week
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