Weigh In record (no journal entry) for 31 October 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1133 kcal
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Fat: 61.38g | Prot: 40.98g | Carb: 98.55g.
Breakfast: Nestle ميدو لبن بودرة, Mashed Potato made with Fat (from Fresh), Cucumber, Cottage Cheese . Lunch: Molokhia , Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Nestle ميدو لبن بودرة. more...
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gaining 0.6 lb a week
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rababblooms's weight history
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