Weigh In record (no journal entry) for 31 October 2020
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1482 kcal
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Fat: 37.75g | Prot: 58.02g | Carb: 238.02g.
Breakfast: Мёд, Бананы, Bimbo Oroweat 12 Cereais e Sementes, Mimosa Leite Meio Gordo, Prozis Sementes de Chia, Alteza Flocos de Aveia. Lunch: Помидоры, Огурец (с Кожурой), Яичный Белок, Жареное Яйцо. Dinner: Красные Яблоки, Яичный Белок, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Арахис, Банан, Красные Яблоки. more...
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losing 2.3 lb a week
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Emilia Azizova's weight history
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