Weigh In record (no journal entry) for 31 October 2020
|
168.9 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1775 kcal
|
Fat: 50.07g | Prot: 143.05g | Carb: 204.07g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı, Közlenmiş Patlıcan, Fıstık Ezmesi, Nutella Nutella, Tulum Peyniri, Mozzarella Peyniri, Yumurta, Namet Hindi Füme, Doğalsan Yulaf Kepeği. Lunch: Muz. Dinner: Sarı Tatlı Mısır, Mozzarella Peyniri, Siyah Zeytin, Barilla Makarna, Danone Activia Sade, Suda Ton Balığı (Konservelenmiş), Eti Form Limon Lifli Kepekli Bisküvi, Hardline Whey 3Matrix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|