Weigh In record (no journal entry) for 31 October 2020
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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613 kcal
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Fat: 22.62g | Prot: 24.24g | Carb: 78.96g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood, Bacon, Vers Geperst Sinaasappelsap. Lunch: Kips' Corned Beef, Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood, Unox Klassieke Tomatensoep. Snacks/Other: Yakult Yakult. more...
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steady weight
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