Weigh In record (no journal entry) for 31 October 2020
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184.1 lb
Lost so far: 56.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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579 kcal
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Fat: 16.62g | Prot: 53.85g | Carb: 53.66g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Spinach, Egg (Whole). Dinner: Broccoli , Woolworths Strawberries, PnP Extra Lean Beef Mince, Cantaloupe. more...
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losing 15.4 lb a week
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