Weigh In record (no journal entry) for 30 October 2020
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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723 kcal
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Fat: 33.50g | Prot: 96.36g | Carb: 8.34g.
Lunch: Suco de Limão, Alface, Tirolez Catupiry, Omelete, Tilápia. Dinner: Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.5 lb a week
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