Weigh In record (no journal entry) for 31 October 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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164 kcal
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Fat: 4.80g | Prot: 15.60g | Carb: 14.70g.
Breakfast: 美而美 豬排. more...
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losing 2.1 lb a week
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