Weigh In record (no journal entry) for 31 October 2020
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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595 kcal
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Fat: 19.16g | Prot: 28.42g | Carb: 78.76g.
Breakfast: Сухие Цельные Семена Кунжута, Соевый Соус, Вареное Яйцо. Snacks/Other: Granola Lab Гранола Юлии Высоцкой, Грейпфрут, Кировский Кефир 1%. more...
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losing 7.7 lb a week
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Anny Su's weight history
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