DiscerningPatriot74's Journal, 02 December 2013

175.2 lb Lost so far: 32.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 21.88g | Prot: 44.16g | Carb: 126.57g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Meatless Spaghetti with Tomato Sauce. more...

2532 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...