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SassyChick
Journal
15 Dec 10
SassyChick's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
171.5 lb
Lost so far:
6.5 lb
.
Still to go:
21.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2010:
1135 kcal
Fat: 27.04g | Prot: 64.96g | Carb: 160.26g.
Breakfast:
Fat Free Milk with Vitamin A and D, fat free cottage cheese, Smart Ones Breakfast Sandwich.
Lunch:
french roll, Spaghetti.
Dinner:
Michelina's Salisbury Steak.
Snacks/Other:
Gatorade.
more...
3002 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.2 lb a week
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