Weigh In record (no journal entry) for 02 December 2013
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169.3 lb
Lost so far: 28.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2273 kcal
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Fat: 61.15g | Prot: 193.11g | Carb: 275.72g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas , Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Dymatize Nutrition L Carni, Optimum Nutrition Micronized Creatine Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Chicken Breast, Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples . more...
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2647 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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