Weigh In record (no journal entry) for 02 December 2013
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167.2 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2223 kcal
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Fat: 65.45g | Prot: 53.06g | Carb: 351.58g.
Breakfast: Jewel-Osco Mini Apple Cinnamon Muffins, Jewel-Osco Mini Apple Cinnamon Muffins, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Oreo Chocolate Sandwich Cookies, Rold Gold Honey Wheat Braided Twists Pretzels, Rold Gold Honey Wheat Braided Twists Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Tortilla Corn Chips, Red Table Wine, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Jewel-Osco Mini Apple Cinnamon Muffins, Sweet Potato, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 11.2 lb a week
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