Weigh In record (no journal entry) for 30 October 2020
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109.3 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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368 kcal
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Fat: 10.40g | Prot: 11.90g | Carb: 57.91g.
Breakfast: Biryani Brothers Chicken Biryani. Lunch: Apple. Dinner: Fried Rice. more...
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losing 0.4 lb a week
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