Weigh In record (no journal entry) for 30 October 2020
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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484 kcal
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Fat: 17.41g | Prot: 47.82g | Carb: 65.73g.
Breakfast: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz). Lunch: Hunt's Fire Roasted Diced Tomatoes, Hunt's 100% Natural Tomato Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Natural Ovens Bakery Keto Friendly Bread. Dinner: Miyoko's Creamery Cultured Veganbutter, Egg Yolk , Egg White , Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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