Weigh In record (no journal entry) for 30 October 2020
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170.6 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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681 kcal
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Fat: 9.23g | Prot: 59.06g | Carb: 93.18g.
Breakfast: Café. Lunch: Sadia Presunto de Peru Defumado, Naturale Suco de Laranja, Zaffari Pão Cacetinho Integral (50g). Dinner: Lentilhas Cozidas, Batata Bolinha, Nat Filé de Peito, Arroz Integral (Longo, Cozido). more...
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losing 0.5 lb a week
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