Weigh In record (no journal entry) for 30 October 2020
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288.2 lb
Lost so far: 62.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1310 kcal
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Fat: 81.47g | Prot: 92.10g | Carb: 71.63g.
Lunch: Planters Honey Roasted Peanuts. Dinner: Blackberries , Kraft Wheat Thins Original, Costco Rotisserie Chicken Salad. more...
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losing 7.0 lb a week
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Comments
My mouth is watering just looking at the olives!!! LOL! This all looks delish!
31 Oct 20 by member: bearnoggin
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