Carla Reichenbach's Journal, 30 October 2020


Diet Calendar Entries for 30 October 2020:
1840 kcal Fat: 54.18g | Prot: 49.76g | Carb: 230.66g.   Lunch: Pepino (Descascado), Feijão Preto Cozido, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Empada de Frango, Budweiser Cerveja Long Neck. Snacks/Other: Coxinha de Festa, Pastel Assado de Frango, Brownie. more...
2959 kcal Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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