DeiseAlves26's Journal, 29 October 2020

185.4 lb Lost so far: 10.8 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 75.91g | Prot: 113.42g | Carb: 152.32g.   Lunch: Ovo Cozido, Estrogonofe de Carne, Abóbora Cabotia. Dinner: LeBon Peito de Frango Empanado, Coca-Cola Coca-Cola Zero, Torta de Sardinha. Snacks/Other: Nescau Achocolatado, Italac Leite Integral. more...

2976 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...