Weigh In record (no journal entry) for 30 October 2020
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2211 kcal
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Fat: 67.76g | Prot: 132.14g | Carb: 239.37g.
Breakfast: Pechuga de Pollo a la Plancha, Jitomate, Pimiento Rojo, Curry en Polvo, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: AdeS Leche de Soya sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Don't Worry Quinoa Bites, Don't Worry Merengue Relleno de Chocolate, Hershey's Cocoa 100% Natural, Miel, Starbucks Caramel Frappuccino (Alto), Bohemia Cerveza, Lindt Chocolate 70%, Leche (Leche Entera), Pan Dulce. more...
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losing 4.6 lb a week
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