Weigh In record (no journal entry) for 30 October 2020
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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696 kcal
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Fat: 23.67g | Prot: 62.81g | Carb: 68.83g.
Breakfast: English Muffin with Butter. Lunch: Bumble Bee Wild Caught Albacore in Water, Tumaros Wraps, Celery. Dinner: Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Blueberries , Strawberries. more...
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losing 9.8 lb a week
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