Weigh In record (no journal entry) for 29 October 2020
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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920 kcal
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Fat: 48.81g | Prot: 39.78g | Carb: 81.32g.
Breakfast: Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Patata, Chorizo, Hacendado Lentejas Cocidas. Dinner: Plátano, Wasa Pan , Mercadona Jamon Serrano, Huevo, Aguacate. Snacks/Other: Hacendado Chocolate . more...
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losing 1.1 lb a week
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