Weigh In record (no journal entry) for 30 October 2020
|
201.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1729 kcal
|
Fat: 56.40g | Prot: 51.33g | Carb: 220.98g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Great Value Flaky Jumbo Biscuits, Coors Keystone Light Beer. Dinner: Wonton (Meat Filled Fried Won Ton), Forza Moscato Wine, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Reese's Peanut Butter Cups Assortment, Starburst Original Fruit Chews. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|