Weigh In record (no journal entry) for 30 October 2020
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145.1 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1043 kcal
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Fat: 49.31g | Prot: 64.16g | Carb: 89.92g.
Breakfast: Rundvlees, Sarma, Olijfolie, AH Yoghurt Griekse Stijl, AH Roombroodje, AH Goudse Kaas Jong Belegen 48+, Jumbo Pangasiusfilet , Harde Snoepjes, AH Rode Kool met Appel, Spinazie, Couscous (Gekookt), Cup-A-Soup Champignon Crème. more...
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losing 1.5 lb a week
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