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Essen schmitz Risotto wedges spätzle abends Reispfanne... 🙈
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1807 kcal
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Fat: 84.91g | Prot: 101.21g | Carb: 154.30g.
Breakfast: Apfel, Aldi Ungarische Salami, Lidl Dinkelkruste. Lunch: Edeka Schoko-Brötchen, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Erdnussbutter, Marmeladen und Eingemachtes, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Salamisticks, Essig und Öl Dressing (Hausrezept), Florette Fein & Pikant, Edeka Salatmix Classic, Butaris Butterschmalz, Spiegelei ohne Fett, Golden Toast American Sandwich (38g). more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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