Weigh In record (no journal entry) for 30 October 2020
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1681 kcal
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Fat: 65.12g | Prot: 121.75g | Carb: 149.42g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Itambé Leite Integral sem Lactose, Philadelphia Cream Cheese Light, Café com Açúcar, Relíquia da Canastra Manteiga com Sal, Itambé Mussarela Fatiada, Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Probiótica 100% Pure Whey (Baunilha), Amendoim, Natural Life Farelo de Aveia, Banana Prata, Mamão, Dux Nutrition Whey Protein Concentrado Cookies, La Violetera Ameixa Seca sem Caroço. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Espetinho de Carne, Franbacon. more...
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gaining 0.0 lb a week
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