Weigh In record (no journal entry) for 30 October 2020
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137.1 lb
Lost so far: 9.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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775 kcal
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Fat: 50.39g | Prot: 64.60g | Carb: 12.97g.
Breakfast: Dr. Oetker Gelatina Diet Framboesa, Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Almeida Prado Mussarela de Búfala , Ragazzo Alface Americana, Bacon (Curado, Frito, Cozido), Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Vapza Carne Seca Desfiada, Bolo de Café. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa. more...
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1896 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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