Weigh In record (no journal entry) for 30 October 2020
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139.1 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2134 kcal
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Fat: 52.76g | Prot: 104.92g | Carb: 250.06g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Rapunzel Crema di Arachidi, Isola Bio Latte di Nocciola, Carrefour Fette Biscottate Integrali, Chiquita Banana. Lunch: Rapunzel Crema di Arachidi, Lidl Barretta Proteica Brownie al Cioccolato, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Spumante, Favorina Biscotti di Pasta Frolla con Mandorle, Esselunga Nighiri di Gambero, Eurospin Gamberetti , Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Capasanta (Varie Specie), Pesce Spada. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Rapunzel Crema di Arachidi. more...
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188 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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gaining 1.5 lb a week
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