Weigh In record (no journal entry) for 30 October 2020
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107.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1428 kcal
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Fat: 48.34g | Prot: 69.35g | Carb: 144.95g.
Breakfast: Jus de Citron, Pommes, La Vie Claire Psyllium Blond, Noix, Rians La Faisselle au Lait de Brebis. Lunch: Tomate Cœur de Bœuf, Oignons, Aubergines Cuites, Sardines. Dinner: Noix de Saint Jacques, Crémant, Mâche, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Oignon, Carrefour Tomates Cerises Italie, Noix Mélangées. Snacks/Other: Pommes. more...
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losing 0.5 lb a week
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