Weigh In record (no journal entry) for 02 December 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1515 kcal
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Fat: 128.64g | Prot: 76.06g | Carb: 22.69g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Coconut Oil, Egg. Lunch: Bell Peppers, Zucchini, Onions, Carrots, Cauliflower, Hodgson Mill Milled Flax Seed, Egg, Butter, Chicken Fat, Chicken. Dinner: Butter, Co-op Fine Green Beans, Celeriac, Co-Op British Pork Sausages. Snacks/Other: Walnuts, Blue Dragon Coconut Cream. more...
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gaining 9.3 lb a week
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